About Autumn

I am a certified life coach who helps high-achieving women looking to ditch their stress for a calmer, fulfilling life. Drawing on my own experience in the Toledo, Ohio, area and seeing the effects of stress on others, I am passionate about empowering driven women to overcome their overwhelm, regulate their nervous system and create sustainable peace so they can live out their purpose.

This is very personal. The effects of stress had taken over my life to the point that I battled stress-induced seizures and temporary paralysis off and on for years. Along the way, I lost jobs, experienced embarrassment and faced criticism. I felt like no matter what I did, stress and anxiety would always be a part of my life. And believe me, I tried just about everything to be free from the weight of stress.

Life drastically changed when I began approaching stress with a changed perspective and listened to what my body was telling me. That shift catapulted me into pursuing my purpose on a deeper level when I was finally no longer being held back by stress and anxiety. I look forward to helping you do the same.